Wellness Programs
Wellness programs available to patients and the community. Held at Reading Hospital Rehabilitation at Wyomissing.
Please note: registration is required to attend these events.
Browse all Programs and Events
| Aquatic Fitness |
Aquatic Fitness is an exercise program for individuals who are experiencing pain, decreased endurance, and problems with balance and fatigue. Participants enjoy the comfort of a heated pool while working to increase strength, improve balance, increase cardiovascular conditioning, and decrease pain. Limited availability! $8 per class: Aquatic Fitness Aquatic Fitness Plus |
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| Parkinson Wellness Recovery (PWR!)* |
Parkinson Wellness Recovery (PWR!) can help improve movement, coordination and feeling rigid. PWR! Moves® are designed for people with Parkinson’s Disease. Whole body movements are performed in multiple positions (floor/sitting/standing). When: Thursdays at 10:30 a.m. Info: $10 per class |
| Rise Up and Shine-Parkinson's Disease |
Seated and standing exercises for individuals with Parkinson’s to build strength, stability, mobility and flexibility. When: Tuesdays at 11 a.m. Info: $5 per class |
| Rock Steady Boxing |
The Rock Steady Boxing Program enables people with Parkinson's disease to "fight back" through a non-contact boxing-style fitness program. Rock Steady Boxing provides a motivational approach, inspiring maximum effort, speed, strength, balance, and flexibility. For more information and to register, please call 484-659-0288 or email RockSteady@towerhealth.org. When: Mondays, Wednesdays, and Fridays
Info: $150 per 18-class series |
| Hatha Yoga |
Hatha Yoga is the most popular yoga practiced in the United States. It focuses on yoga postures (asanas) and breathing techniques. The postures can help your energy to flow freely and help create balance in your life. Research shows many benefits of Hatha Yoga, such as improved posture, flexibility and strength, as well as improved sleep, lower blood pressure, and the management of stress. Bring a mat or towel and dress comfortably. When: Currently on hold. Please check back for future updates. Info: $10 per class |
| Tai Chi |
Tai Chi is known to have many health benefits. An experienced instructor will lead you through slow, relaxed, graceful movements. With a focus on breathing and meditation, the entire body is always in motion, moving gently and at a uniform speed. When: Wednesdays at 5:30 p.m. Info: $5 per class |
