Wellness Programs
Wellness programs available to patients and the community. Held at Reading Hospital Rehabilitation at Wyomissing.
Please note: registration is required to attend these events.
Browse all Programs and Events
| Aquatic Fitness | Aquatic Fitness is an exercise program for individuals who are experiencing pain, decreased endurance, and problems with balance and fatigue. Participants enjoy the comfort of a heated pool while working to increase strength, improve balance, increase cardiovascular conditioning, and decrease pain. Limited availability! $8 per class: Aquatic Fitness Aquatic Fitness Plus |
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| Parkinson Wellness Recovery (PWR!)* | Parkinson Wellness Recovery (PWR!) can help improve movement, coordination and feeling rigid. PWR! Moves® are designed for people with Parkinson’s Disease. Whole body movements are performed in multiple positions (floor/sitting/standing). When: Thursdays at 10:30 a.m. Info: $10 per class |
| Rise Up and Shine-Parkinson's Disease | Seated and standing exercises for individuals with Parkinson’s to build strength, stability, mobility and flexibility. When: Tuesdays at 11 a.m. Info: $5 per class |
| Rock Steady Boxing | The Rock Steady Boxing Program enables people with Parkinson's disease to "fight back" through a non-contact boxing-style fitness program. Rock Steady Boxing provides a motivational approach, inspiring maximum effort, speed, strength, balance, and flexibility. For more information and to register, please call 484-659-0288 or email RockSteady@towerhealth.org. When: Mondays, Wednesdays, and Fridays
Info: $150 per 18-class series |
| Tai Chi | Tai Chi is known to have many health benefits. An experienced instructor will lead you through slow, relaxed, graceful movements. With a focus on breathing and meditation, the entire body is always in motion, moving gently and at a uniform speed. When: Wednesdays at 5:30 p.m. Info: $5 per class |
